Being a woman is a beautiful endeavor. Here, I, and a number of guest authors, will transparently tell our stories. I will also share Valor Strength & Wellness client stories. It is my hope you are encouraged and empowered as we discuss body image, womanhood, fitness, overcoming obstacles and so much more.
Tuesday, December 15, 2009
After Japan
Saturday, July 25, 2009
Nagasaki
Thursday, July 16, 2009
Kono michi Sasebo made ikimas ka (Is this the road to Sasebo?)
Sarie, Brennan, and I were feeling pretty adventurous. So, to fulfill that hunger for a challenge, we signed up for a level 4 hike with the Outdoor Recreation Center. We hiked with about a dozen other American people in the beautiful Tara Mountains. The trail we took led to the highest peak in the Nagasaki prefecture. It was a Mt. Fuji training hike, so we were prepared for a tough day. We filled our backpacks with snacks and water and headed out! Brennan and Sarie thought it necessary to casually stretch, just for the camera :)
Tuesday, May 19, 2009
Good-Bye (for now) Palouse...Hello Real World
On May 9th, I graduated from Washington State University with a Bachelor of Science in Kinesiology. Mom, Dad, Davey and Kevin made the 6+ hour drive to hang with me for the weekend. We had breakfast at Tim and Carrie's before the ceremony. (Their family goes to the same church I attend in Pullman. She leads my Bible study as well.)
Sunday, April 5, 2009
She must have it all together...
To all of you who were looking forward to a detailed account of the month without makeup, I apologize that it never came. I have journal entries abound, but while trying to finish up my degree at WSU, I just haven't found the time to put the truly life changing experience into words to share with you.
In essence, it was an amazing time of self-discovery and character development. It was an opportunity to redirect my mind from my appearance and onto other things, to put it lightly. Today, I have the freedom to wear makeup or not. And it ain't no thang!
I want to share where my heart is right now and the things that seemed to come up since the no makeup challenge. I have been reading a thought provoking book, "Do You Think I'm Beautiful?" The following was something I wrote following a great time with my nose buried in this book.
“If we could somehow understand that there are no suffering exemptions for the living, maybe we would not give our minds over to such depths of worry and fear…There is no such thing as an insulated life. Even the woman that you think has it all together and seems to have every material blessing walks the same path you do—one fraught with twists and turns of heartache where she can be ambushed by the bully of suffering.”
The above was written by Angela Thomas in her book “Do You Think I’m Beautiful?” in which she invites every woman to peer into the most secret places of her heart and acknowledge she is dearly loved by the One who created her and calls her beautiful.
When I read this yesterday, I was awkwardly reminded and slightly ashamed of my own tendency to judge. By judgment, I do not necessarily imply a negative connotation of any sort. Rather, it is more of a general opinion based on first impression. Quite regularly I may see a person and, from superficial characteristics, automatically assume she has it all together.
I was awakened to the idea that beneath some Crest-whitened smiles is a suffering soul, wilting more with each lonely day. I was reminded that the prettiest faces and most fashion forward figures might only be a disguise to conceal a wounded spirit and starving heart.
To truly live is to experience the joys and blessings, the pains and sufferings. Whether we appear as if we have it all together or as if we were thrown under the bus, life hits hard. Today, take a moment to look past the surface, peer into the secret places.
Friday, February 27, 2009
No Makeup Challenge Week 1
February 2, 2009
Day 1
Today is my first day of the no makeup challenge. (For info on the challenge, see truecampaign.org). I rolled my eyes at the thought of not wearing makeup for an entire month. Subsequently, I skipped February 1. But, over the past few days, I have not been able to get it off my mind. “Be radical, step out, and tackle this challenge.”
My friends are extraordinarily supportive, but I feel like they do not really see a point of depriving myself of makeup. Actually, I don’t really understand why I want to do this either. At least it’s only for the month of February and this journey/torture will be over in 28 days. It could be worse and go for a whole 31 days! (Such an optimist!)
February 3, 2009
Day 2
If I were not so strong willed, I would quit this challenge right now. What have I got myself into? I have some serious mixed emotions. Something is tugging at my heart, so I know I need to do this. But, I don’t want to go to school today. I don’t want anyone to see me. What will people think? I am honestly worried that people will think that I look incomplete without makeup and that I need to go even out my skin tone and highlight my eyes. Ok, they probably will not think those exact words, but what if people notice?
February 8, 2009
Day 7
The month without makeup challenge has surprised me. Not like, “Surprise, you look great without makeup!” It’s deeper than that, not what I expected. I am surprised at how easy it has become. I don’t feel challenged to not wear makeup. I’ve actually enjoyed it! (Today I like it; I didn’t like it the other day when I felt gross.)
I have been free to be me. Cliché? Yes. But, it’s true. When I took off the Maybelline mask, a cascade of heart issues were enabled to surface. This past week, I have acknowledged my insecurities and self-consciousness, but also recognized an unfamiliar facet of Kelsey. I’m sure it’s been there this whole time, but I have been too focused on outward “stuff” to ever give it the time of day.
I am quirky, a little nerdy, fascinated by the human body. I am organized and scheduled. I cry often and laugh even more. I am ultra feminine, a girly girl some might say. And that is ok!
All in all, I have come to the conclusion and truly believe that a person is so much more than his or her outer self. (Although not to be disassociated.) I’m sure some of you have realized and owned this truth before me, and I commend you for doing so.
I am free to be me…free to read a book instead of go out, free to cry while watching a chick flick by myself, free to let out and embrace my girly giggle, free to love being a woman.
Who would have thought the first week of a month without makeup would not really be about the makeup?!
Saturday, February 21, 2009
A Month Without Makeup
As mentioned a few weeks ago, I dedicated the month of February as “A Month Without Makeup.” Initially, when I heard that Constance from the True Campaign and Finding Balance was doing this, I thought it was absolutely crazy. She asked for others to join her, but that was definitely NOT going to be me!
But something about a month without makeup struck a heartstring and I could not get my mind off of it. I knew God was asking me to break out of my comfort barricade (not a shell) and just do it!
To be quite honest, the first day was pure, unadulterated torture. I would not consider myself a girl that can never leave the house without makeup, because sometimes I’m at school with sweats, a ball cap, and a tube of Blistex. I was just overwhelmed with the daunting thought of 27 more days without the glistening bronzers and other complimenting colors. I’m not going to lie, I really do love makeup.
I set my mind on making it through this month. After the first day, the excitement and my stubborn determination beat out the doubt and self-consciousness. On campus, I coincidently only saw other girls with the best makeup. I think other women will relate on the whole comparison thing (not that it is acceptable). I kept telling myself that there were more pros to not wearing makeup.
1. I can get ready for school 15-20 minutes quicker.
2. When I wake up in the morning, I do not have raccoon eyes from leftover mascara.
3. I am actually saving money. Cosmetics are expensive.
But, the most wonderful blessing from dedicating a month without makeup has been the way God has revealed himself to me. He has show
n me that His word is real and alive. Psalm 45:11 says, “The king is enthralled by your beauty.” The Lord has engraved this truth into my heart. I have found a confidence in Him that I never knew before. As stated in 1 Peter, my beauty should not come from outward adornment, but from a gentle and quiet spirit. I have learned that “the only thing that counts is faith expressing itself through love” (Galatians 5:6).
Though I am somewhat eager for the end of February because I want to try out the new makeup I ordered, A Month Without Makeup has been a truly wonderful time of self-reflection and growth.
Me and Cassie at the WSU women's basketball game vs OSU
Sunday, February 8, 2009
Life at WSU
- I will be spending the summer (June 6-August 23) in Sasebo, Japan. I am involved with Camp Adventure, a program contracted with the U.S. military. I get to help lead a summer camp for 6-12 year olds whose parent(s) are deployed. Amazing, right?!
- When I get back, my sister, Kristen, and I are going to spend a week camping in Yellowstone for her 21st birthday. Pretty untraditional 21 run! We're camping and hanging out. Can't wait! I hope I see a bear.
- And after that...I have no idea! I'll keep you updated though :)