It's that time of year again! So many are setting new goals and planning for an amazing year! This year, I am highlighting one client every month. I am totally blessed to work with some amazing women who are on the journey to health and wholeness. Their stories are inspiring and encouraging!
I have been working with Debbie for nearly 3 months. She came to me with some serious mobility issues and had been working with a massage therapist and physical therapist. Debbie has faithfully worked retail for over 20 years and is on her feet a lot! She had not been on a fitness routine and was nervous to start.
Since day one, Debbie has trusted the process and has completed everything I have asked her to do. From running to jumping rope to push-ups, Debbie has given it her all and is making great progress! She tracks her meals everyday and has started her own home gym, slowly accumulating basic equipment so she can workout independently when we are not working together. Debbie has got it! She is taking her fitness journey one day at a time!
Check out what Debbie has to say about her training:
Why did you decide to get a personal trainer?
I decided to get a personal trainer because I knew that I needed help with my workouts and by having a trainer, I would actually go to the gym. I used to be a member elsewhere and hardly ever went (because I had no trainer and knew that no one would care if I went or not).
How long have you been training?
I joined Oct 13, 2015.
What has been the best part of your fitness journey so far?
The best part for me is that I am doing things I never thought I could do. I have a lot of pain and working out has helped with some of it. It has really helped with my mobility.
What do you plan to accomplish/what are your goals for the next year?
I would love to continue on this journey and be more flexible, work on my mobility, be in better shape, eat healthier and to hopefully be in less pain as I work on myself from the inside out.
I hope you are encouraged by Debbie's story and her fitness journey thus far. Remember, you don't have to have it all together. You just have to show up and work hard. Change one thing this week and see the progress start!
In good health,
Kelsey
No comments:
Post a Comment